YOGA MOVE AND BREATHE WITH SOPHIE

Do you find yourself thinking…
…“I can’t do yoga, I’m not flexible enough”

or maybe you have other pre-conceived ideas of what yoga is?
Well, I certainly did before I started practicing yoga many years ago.
Yoga Move and Breathe has classes for all abilities.

YOGA MOVE AND BREATHE WITH SOPHIE

Do you find yourself thinking…
…“I can’t do yoga, I’m not flexible enough”

or maybe you have other pre-conceived ideas of what yoga is?
Well, I certainly did before I started practicing yoga many years ago.
Yoga Move and Breathe has classes for all abilities.

Yoga Move and Breathe with Sophie at the Great Bow Wharf, Langport

Most people think yoga is…

about bending and stretching the body into shapes. And yes, the physical is one side to the ‘yogic science’ and is an important one as it strengthens our bodies and increases our flexibility. But there is much more to it.

Another side to yoga is working with the breath: breathwork – by bringing the body and breath together it can have a positive effect on the mind, bringing quiet, calm, and focus.

So, yoga isn’t about bending and flexing as far as you can go. You don’t have to be able to wrap your legs around your ears, or other weird and wonderful moves! With gentle encouragement and modification, you can connect your body with your breath and your mind – finding union and balance, within and without – which is the definition of yoga.

Join one of my classes and help find your balance, find your breath, ease your body & settle your mind.

Yoga Move and Breathe Classes

Tuesday

5:30pm-6:45pm

Wedneday

4:45pm -6.00pm

£10.00 per class

Classes take place in The Stuckey Room, Great Bow Wharf, Langport TA10 9PN

Somatics and Yoga……..

Earlier in 2025 I attended a course in Somatics, a practice invented by Thomas Hanna in the 1970s, where we learn to re-programme our muscles, learning to recognise what is tight and how to release it through slow and focused movement.

Combining Somatics with Yoga brings a greater awareness to our bodies by taking our attention to what is going on inside the body – known as interoception, together with the involvement of the breath, making our practice truly about the balance of the mind and body through focus and concentration.

A little about me & Yoga Move and Breath classes…

Hi, I’m Sophie. I’m a Somerset girl who grew up here on the Levels and I feel strongly connected to this area. Walking along the river with my dog is so peaceful and calming, and I love the big skies with all their space. I have qualified through the British Wheel of Yoga, a worldwide recognised and respected body. I am fully insured. Yoga, Move and Breathe classes are suitable for everyone, of all abilities including beginners.

A little about me & Yoga Move and Breath classes…

Hi, I’m Sophie. I’m a Somerset girl who grew up here on the Levels and I feel strongly connected to this area. Walking along the river with my dog is so peaceful and calming, and I love the big skies with all their space. I have qualified through the British Wheel of Yoga, a worldwide recognised and respected body. I am fully insured. Yoga, Move and Breathe classes are suitable for everyone, of all abilities including beginners.

Sophie Prestige Yoga Move and Breathe a member of the British Wheel of Yoga

Contact Me

For more information, please get in touch
Tel: 07531 484714
Email: sophieprestigeyoga@gmail.com

“They are an absolute treat “

I always feel more energised but also calmer after one of Sophie’s classes, they are an absolute treat at the end of a busy day. 
Claire

“Sophie’s classes are a real joy”

Sophie is a wonderful yoga teacher. She is so careful to create a warm, inclusive atmosphere. She is easy to follow, and you can really stretch yourself, or take it more gently, there’s no pressure. Her classes are a real joy

Jennifer

Calming, relaxing yet energising

I have been attending Sophie’ s session for several months, she is very mindful of her students’ ability and posture limitations.  Every session is well considered, with changing postures and breathing techniques. Her sessions are calming, relaxing yet energising at the same time. Sophie is an excellent teacher, and I can highly recommend her sessions.
Mary

The perfect antidote to a busy and stressful week.

Sophie has a wonderfully mindful, inclusive, and creative approach to teaching yoga. I always leave her sessions feeling refreshed, calm, and revitalised. Thank you Sophie”. “The perfect antidote to a busy and stressful week.
 
Heather